LITTLE INTRODUCTION
Pumpkin is a plump, nutritious orange fruit. This might surprise you, pumpkin is not a vegetable but a fruit. It is because it’s a product of the seed
PUMPKIN’S MOST 14 AMAZING HEALTH BENEFITS
1 – Heart health:-
2 – Digestive health:-
3 – Eye health:-
4 – Immune system:-
5 – Skin health:-
6 – Dental health:-
7 – Rheumatoid arthritis:-
8 – Premenstrual syndrome (PMS):-
9 – Weight loss:-
10 – Antioxidants:-
11 – Cancer risk:-
12 – Reduces the Risk of Chronic Diseases:-
13 – Pumpkin Leaves in Pregnancy:-
14 – Medicinal Value Of Pumpkin Leaves:-
WHAT IS PUMPKIN?
Pumpkin is a plump, nutritious orange fruit. This might surprise you, It is not a vegetable but a fruit. It is because it’s a product of the seed- bearing structure of flowering plants and anything that starts from a flower is botanically a fruit. So, a pumpkin is a cultivar of winter squash that is round with smooth, slightly ribbed skin and is most often deep yellow to orange in coloration. Its thick shell contains the seeds and pulp that too have benefits, which we will read in the below article.
APPEARANCE OF PUMPKIN LEAVES
The pumpkin plant leaves have large, round and deep lobes with an alternate arrangement. Generally, more than three veins originate from the same point. The leaves can be yellowish, light green, or greyish-green, depending on the variety of the pumpkin. They are characterised by serrated edges that contain fine and glass-like prickles. The pattern of prickling edges also depends on the pumpkin’s variety. Many types have spotted or mottled patterns on leaves.
WHAT IS NUTRITION?
Nutrition is the study of how the body uses nutria-ents from food, and how diet relates to health and disease. It also involves un- derstanding how to use dietary choices to reduce the risk of disease, and what happens when a person has too much or too little of a nutrient.
Nutrition is important because:
Good nutrition is essential for good health. An imbalance of nutrients in the diet can increase the risk of developing certain health conditions. Some nutrients that are important for a balanced diet include:
Carbohydrates, Proteins, Fats, Vitamins, Minerals, Dietary fiber, and Water. The body needs protein to build and maintain bones, muscles, and skin. Protein is found in meat, dairy products, nuts, and certain grains and beans.
NUTRITIONAL VALUE OF PUMPKIN LEAVES
This tropical vegetable has a rich nutrient profile. Here is the nutritional value of one cup (39 g) of pumpkin leaves:
| Nutrients | Amount | Daily value (in % ) |
| Carbohydrate | 0.91 g | 0.70 |
| Protein | 1.23 g | 2.46 |
| Total fat | 0.16 g | 0.46 |
| Calcium | 15 mg | 1.50 |
| Zinc | 0.08 mg | 0.73 |
| Manganese | 0.138mg | 6.0 |
| Phosphorous | 41 mg | 5.86 |
| Iron | 0.87 mg | 10.88 |
| Vitamin B6 | 0.081mg | 6.23 |
| Vitamin B3 | 0.359 mg | 2.24 |
| Vitamin C | 4.3 mg | 4.78 |
| Vitamin A | 3.8 mg | 4.0 |
Green pumpkin is a versatile and nutritious vegetable that offers many health benefits, including:
Heart Health, Digestive Health, Eye Health, Immune System, Skin Health, Weight Loss, Antioxidants, Cancer Risk:
Pumpkin are nutritious and have many health benefits, including:
1-HEART HEALTH:-
The fiber, potassium, and vitamin C in green pumpkin can help improve heart health. Fiber helps you feel full longer, while potassium lowers blood pressure. Vitamin C is an antioxidant that protects against bad LDL cholesterol. Promotes Heart Health the pumpkin leaves are rich in soluble fiber that helps reduce cholesterol absorption. Low cholesterol reduces the risk of heart disorder. Moreover, potassium content helps prevent irregular heartbeat.
2-DIGESTIVE HEALTH:-
Green pumpkin’s high fiber content supports digestive health.
3-EYE HEALTH:-
Green pumpkin contains nutrients that can help protect eyesight, including:
- Vitamin A : Helps support eye health.
- Beta-carotene : A precursor to vitamin A that can help lower the risk of cataracts.
- Lutein and zeaxanthin : Compounds that can help lower the risk of age- related macular degeneration (AMD) and cataracts.
4-IMMUNE SYSTEM:-
Vitamin C in green pumpkin supports the immune system. Supports the Immune System the pumpkin leaves have abundant iron that plays an essential role in strengthening the body’s immune system. A strong immune system enables the body to fight against several disorders and infections. Moreover, iron helps heal the red blood cells, allowing better oxygen flow in cells, tissues, and organs.
5-SKIN HEALTH:-
Vitamin A in green pumpkin helps keep skin healthy and glowing. Skin health A mixture Of coconut Oil, honey, and pumpkin leaf paste can help treat skin conditions like acne. Provides supple and soft Skin One cup or 39 g of pumpkin leaf contains Vitamin A, helping fulfil approx 4% of the Daily Value. It helps keep away the free radicals and toxins that often damage the skin. Moreover, the high water content in the leaves helps retain moisture, providing soft and supple skin. Moisture retention also helps prevent some skin conditions like psoriasis.
6-DENTAL HEALTH:-
Pumpkin leaves contain phosphorus, which is vital for bone and gum health. Helps Retain Dental Health Phosphorus is vital for bone and gum health the pumpkin leaves contain Vitamin D, calcium, and phosphorus, vital for maintaining gum and teeth health. These nutrients support jaw bone mineral density and tooth enamel that helps hold the tooth in place.
Help Strengthen Bones the leaves have a high amount of calcium and phosphorus, essential for the bones. Consuming it regularly also helps avoid bone and stiff joint pain.
7-RHEUMATOID ARTHRITIS:-
The vitamin 86 content in pumpkin leaves can help curb pain in muscles and joints.
8-PREMENSTRUAL SYNDROME (PMS):-
The manganese in pumpkin leaves can help manage and reduce headache, mood swings, irritability, and depression.
9-WEIGHT LOSS:-
Low in calories and can be a good choice for weight-conscious people. Green pumpkin is also a good source of potassium and dietary fiber. Help Promote Weight Loss is a nutrient-dense food. It means it has low calories but high nutrients. The lower calories make it an ideal weight- loss food Moreover, fiber content helps keep you satiated for a long time.
10-ANTIOXIDANTS:-
Antioxidants that may reduce the risk of chronic diseases. Pumpkin leaves contain high levels of phenolic compounds and beta-carotene, which can help protect against chronic diseases like cancer, diabetes, arthritis, and cardiovascular disease.
What Are Antioxidants?
Antioxidants are the heroes who enter our body and take one for the team by pairing off with these free radicals, stopping their reign of terror in our bodies. Which means that the more antioxidants in your body or on your skin, the better things are for you.
When it comes to diet, fruit and vegetables are all high in antioxidants. Foods like strawberries, blueberries, kidney beans, black beans, plums, and dark, leafy greens are all rich in antioxidants (and delicious to boot).
In speaking with a doctor it was explained indigestion isn’t a technical term but means in-digestion, not digesting.
Generally speaking indigestion is described as discomfort of the upper digestive tract, therefore it can be something as simple as gas, bloating, and many people consider it Acid Reflux, belching, and even burping.
11-CANCER RISK:-
Help Fight Colon Cancer help in treating colon cancer. But how? It contains soluble and insoluble fiber that eases bowel movement. Smooth bowel movement ensures a healthy intestine, preventing cancerous tumour growth in the colon. A diet rich in beta carotene may help suppress tumors in prostate cancer and slow the development of colon cancer.
12-REDUCES THE RISK OF CHRONIC DISEASES:-
Pumpkin contains essential antioxidants, like beta- cryptoxanthin, beta-carotene, and alpha- carotene. It helps protect against the damage caused due to free radicals. Studies show that It plays a vital role in preventing chronic heart and cancer diseases.
13-PUMPKIN LEAVES IN PREGNANCY:-
High in fiber, helping slow down digestion and ensuring easy bowel movement during pregnancy. It even contains folate that plays a vital role in the neural development of the fetus. Moreover, protein helps repair muscles and ensures smooth functioning of the organs, which is essential for both mother and the fetus.
14-MEDICINAL VALUE OF PUMPKIN LEAVES:-
Consuming warm liquid (prepared from boiling leaves in water) helps reduce fever and treat intestinal parasites. Moreover, applying the mixture of coconut oil, honey, and paste helps treat skin conditions like acne.
Minerals:-
Pumpkin leaves are rich in calcium, magnesium, potassium, iron, and phosphorus, which are important for bone health, muscle function, and the proper functioning of the kidneys, digestive system, and heart. Vitamins contain vitamins A, B, and C, as well as folic acid, which is important for cell and tissue growth and development.
SIDE EFFECTS FROM EATING PUMPKIN
Side effects from eating pumpkin are rare, but can include:
Stomach discomfort, diarrhea, nausea itching, rash, and allergic reactions. Eating too many pumpkin seeds can cause stomach cramps and diarrhea, especially if you aren’t used to eating a lot of fiber. To avoid this, you can limit yourself to a serving size of about 1/4 cup at a time. It is generally safe for most healthy adults to eat, but you should check with a healthcare provider if you have a history of food allergies, are pregnant, or are taking certain medications.
It is a nutritious fruit that contains fiber, iron, potassium, and vitamins A, C, and E. It has many health benefits, including:
- Improving vision.
- Lowering cancer risk.
- Supporting heart health.
- Boosting immunity.
- Helping you feel full for longer.
- Reducing inflammation.
- Easing constipation
IF YOU WANT TO KNOW MORE ABOUT THESE HEALTH BENEFITS AND THE BENEFITS OF VEGETABLES, CLICK ON THIS LINK
