HEALTH BENEFITS & Nutrients OF SPINACH

Here is a short video on the benefits of eating spinach for our health.

1.  It’s anti-inflammatory
2.  Helps prevent cancer
3.  Lowers blood pressure
4.  Helps improve vision
5.  Strengthens the immune system
6.  Promotes healthy & glowing skin
7.  High in antioxidants
8.  Helps with indigestion
9.  Helps the brain and nervous system function
10.  Helps fight diseases.

1. It’s anti-inflammatory

:Anti-Inflammatory Properties:

Spinach’s anti-inflammatory properties include reducing cyclooxygenase, an enzyme involved in inflammation. Spinach also increases the production of antioxidants like glutathione peroxidase, superoxide dismutase, and capitalize.

Nutrients

Nutrients

Spinach contains many nutrients, including lutein, vitamin K, iron, and folate. It’s also a rich source of carotenoids, which include zeaxanthin, lutein, and carotene.

• Other health benefits

                                            Spinach may help with weight loss because it’s low in calories. It may also help reduce the risk of macular degeneration. 

• How to eat spinach

                                    You can eat spinach raw or cooked. Cooking spinach makes it easier to absorb calcium and iron, while eating it raw makes folate, potassium, riboflavin, and vitamin C more available. 

2. Helps prevent cancer

: American Institute For Cancer Research:

: Helps Prevent Cancer:

Carotenoids found in leafy vegetables such as spinach and kale act as antioxidants to boost the body’s own defenses to fight breast, bladder and lung cancer.

11 Apr 2021 — Spinach contains beta-carotene, vitamin C and fiber along with potential cancer-protective phytochemicals that make it a nutritional powerhouse

3. Lowers blood pressure

: Spinach Can Help Lower Blood Pressure:

• Potassium

Spinach is high in potassium, which can help relax blood vessels and lower blood pressure. Potassium also helps the kidneys remove excess sodium from the body. 

• Spinach

Spinach is also packed with dietary fiber, iron, and vitamins A and C, making it an essential food in any diet.

• The potential health benefits of eating spinach include improving blood glucose control in diabetics, reducing the risk of cancer, and improving bone health. Spinach is a nutritious vegetable,
• 5 Dec 2023 — According to some studies, spinach is a superfood that will lower your blood pressure due to its nutrients such as potassium, folate, and magnesium. Not just spinach, but various vegetables can also be added.

4. Helps improve vision

: Spinach Can Help Improve Vision:

• Lutein and zeaxanthin: 

Spinach contains these antioxidants, which are present in high concentrations in the retina. They act as a filter to protect the retina from damaging blue light. 

• Macular pigment:

Spinach can increase macular pigment, which can help protect vision. 

• Sun protective factor:

The nutrients in spinach can function like an internal pair of sunglasses, increasing the SPF (sun protective factor) of the eye. 

• “Within four weeks of increasing your intake of spinach and its sidekicks, you can significantly increase your macular pigment and thus help protect your vision.

In effect, the nutrients in spinach function like an internal pair of sunglasses, thereby increasing the SPF (sun protective factor) of the eye,” writes Dr.

5. Strengthens the immune system

: Spinach Can Strengthen The Immune System:

• Vitamins and minerals

Spinach contains many vitamins and minerals, including vitamin A, vitamin C, vitamin E, zinc, and magnesium. These nutrients can help your body’s natural defenses against viruses and bacteria. 

• Antioxidants

Spinach is full of antioxidants, which can help fight oxidative stress and reduce the damage it causes. Oxidative stress can trigger accelerated aging and increase your risk of cancer and diabetes. 

• Beta-carotene

Spinach is a great source of beta-carotene, which is known as an infection fighter. 

• Folate

Spinach also contains folate, which research shows may help bolster your immune system. 

To retain the most nutrients, you should cook spinach as little as possible. However, light cooking can make it easier to absorb vitamin A and release other nutrients from oxalic acid, an antinutrient. 

You can eat spinach in many ways, including: Mixing it into salads, Blending it into smoothies, Making a spinach artichoke dip, and Topping a smoothie with nuts and seeds.

6. Promotes healthy & glowing skin

: Spinach Can Promote Healthy And Glowing Skin:

Yes, spinach can promote healthy and glowing skin because it contains many nutrients that help improve the appearance of your skin: 

• Iron:

Helps deliver oxygen to your cells, which can reduce the look of pale, dull skin. You can improve iron absorption by eating spinach with orange juice, which contains vitamin C. 

• Vitamin A:

An antioxidant that eliminates free radicals from your skin cells, which can accelerate the natural aging process. Vitamin A also moderates oil production in the skin pores and hair follicles. 

• Vitamin C:

Necessary to produce collagen, which provides structure to skin and hair. 

• Vitamin K:

Strengthens your blood vessel walls, which may mitigate the appearance of dark circles under your eyes. 

• Antioxidants:

Fight skin ailments like breakouts, inflammation, and aging. 

• Water content:

Helps prevent the onset of wrinkles. 

You can store spinach in the fridge, blanch and freeze it, or sun-dry it

Loaded with antioxidants, spinach can help reduce the onset of wrinkles along with strengthening the skin tissues, spinach also possesses anti-inflammatory properties which flush out toxins, giving clear, glowing skin.

26 Aug 2022 — Vitamin A is one ingredient that can support younger-looking skin through its antioxidant activity. The antioxidant content can help refresh your skin cells and promote healing. Spinach

Healthy skin and hair. Spinach features large quantities of vitamin A, which moderates oil production in the skin pores and hair follicles to moisturize the skin and hair.

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7. High in antioxidants

: Spinach Is High In Antioxidants:

• What Are Antioxidants?

Antioxidants are the heroes who enter our body and take one for the team by pairing off with these free radicals, stopping their reign of terror in our bodies. Which means that the more antioxidants in your body or on your skin, the better things are for you.

When it comes to diet, fruit and vegetables are all high in antioxidants. Foods like strawberries, blueberries, kidney beans, black beans, plums, and dark, leafy greens are all rich in antioxidants (and delicious to boot).

• Spinach Help Antioxidants

Spinach is a rich source of antioxidants, which can help protect against cognitive decline, heart disease, and eye problems. 

• Other nutrients:

Spinach is also a good source of vitamins A, C, and K, as well as iron. 

• Health benefits:

Spinach may also help with:

Maintaining Good Vision, Supporting Energy Levels, Supporting Healthy Bones, Fighting Cancer, Weight Management 

Other foods that are high in antioxidants include:

Broccoli, Carrots, Artichokes, Cabbage, Asparagus, Avocados, Beetroot, Radish, Lettuce, and Sweet potatoes. 

Spinach contains an antioxidant known as alpha-lipoic acid, which studies suggest lowers glucose levels, increases insulin sensitivity, and prevents oxidative, stress-induced changes in patients with diabetes.

8. Helps with indigestion

:Spinach Can Help With Indigestion:

In speaking with a doctor it was explained indigestion isn’t a technical term but means in-digestion, not digesting.

Generally speaking indigestion is described as discomfort of the upper digestive tract, therefore it can be something as simple as gas, bloating, and many people consider it Acid Reflux, belching, and even burping.

• What can you do about it?

Before the fact, eating the right healthy foods that doesn’t upset your specific digestive track. Quantity of food is key, stuffing yourself like topping off your gas tank isn’t a good idea. Topping off your personal gas tank can cause stretching on the top of the stomach adding upward pressure, start the process of a hiatel hernia, and cause belching as well as releasing Acid and stomach content leading to Acid Reflux and eventually GERD.

If you do get indigestion or Acid Reflux note what transpired. Let Indigestion be a personal teaching moment, the solution is probably right in front of you. You might have had cold cuts and over ate and said to yourself that was stupid of me, hopefully the next time you won’t over do it.

• What can you do after the fact?

There are over the counter remedies to try from Alka Seltzer and 80 plus year old solution to Gaviscon, speak to your doctor or Pharmacy for guidance and what is right for you. One thing you don’t want to do is lay down because that will eliminate the gravity component of digestion which could lead to not digesting which is the definition of indigestion.

• Fiber

Spinach’s high fiber content helps with digestion by moving food through the digestive tract and making bowel movements smoother. 

• Magnesium

Spinach contains magnesium, which can help relieve heartburn and upset stomach. 

• Alkaline

Spinach is alkaline, which can help keep stomach acid in check. 

• Antacid

A 2016 study found that raw spinach juice can neutralize stomach acid and relieve indigestion symptoms. 

You can eat spinach in salads, curries, or drink freshly prepared spinach juice. You can also try making a spinach soup with turmeric, ginger, and black pepper. 

Promotes digestive regularity

Spinach is high in fiber and water, both of which help prevent constipation and promote a healthy digestive tract. Learn more about foods that promote regular digestive function.

9. Helps the brain and nervous system function

: Spinach Help The Brain And Nervous System :

: Function In Several Ways :

• Antioxidants

Spinach is high in antioxidants, which can help protect brain cells and reduce inflammation. 

• Folate

Spinach contains folate, which is essential for brain function. Folate deficiency can lead to neurological disorders like cognitive impairment and depression. 

If you experience indigestion regularly, you should consult a doctor to identify the cause and get treatment. 

• Vitamin K

Spinach contains phylloquinone, a form of vitamin K that helps protect brain cells. 

• Magnesium

Spinach contains high levels of magnesium, which can help reduce neuron death caused by β–amyloid, a peptide associated with Alzheimer’s disease. 

• Cholinesterase

Spinach can block the activity of cholinesterase, an enzyme linked to Alzheimer’s disease. 

• Sphingolipids

Spinach helps synthesize sphingolipids, which are important for the myelin sheath of nerve cells. 

Spinach also contains vitamins A and C, and is high in fiber. 

• Boosts brain health

Spinach can keep your mind sharp. One study found that eating a half-cup serving of cooked spinach or other leafy greens every day slows age-related memory changes. The high levels of antioxidants, folate and phylloquinone (a form of vitamin K found in leafy greens) help protect brain cells.

10. Helps fight diseases.

: What Does Spinach Fight Against:

This vegetable has been shown to benefit health in several ways. Spinach may decrease oxidative stress, improve eye health, and help prevent heart disease and cancer. If you’re interested in its health-boosting potential, spinach is an easy food to add to your diet.

14 Aug 2023 — Spinach is an excellent source of iron, which helps your body make hemoglobin. Hemoglobin helps transport oxygen from your lungs to the rest of…