DRUMSTICK / SAHJAN- oleifera also known Sahjan is a very common vegetable in India. most us are unaware about the health benefits of plant.It is known all over the world for its nutritious leafy-greens, flower buds, and mineral-rich green fruit pods.
DRUMSTICK 7 HEALTH BENEFITS & SIDE EFFECTS
WHATS IS ( DRUMSTICK / MORINGA / SAHJAN )
Moringa oleifera is a fast-growing, drought – resistant tree of the family Moringaceae, native to Northern India an used extensively in South and Southeast Asia. Common names include ( moringa / drumstick ) tree, horseradish tree, or malunggay. ( drumstick / moringa / Sahjan ) – Leaves is much more benefit of vagirabil.
PEOPLE ALSO ASK ARE ( DRUMSTICK / MORINGA / SAHJAN ) THE SAME?
( DRUMSTICK plant or MORINGA / SAHJAN ) oleifera also known as Sahjan in Hindi is a very common vegetable in India. But most of us are unaware about the amazing health benefits of this plant. It is known all over the world for its nutritious leafy-greens, flower buds, and mineral-rich green fruit pods.
PEOPLE ALSO ASK WHAT ARE THE BENEFITS OF SAHJAN?
Drumstick or Sahjan offers various health benefits. From boosting the immune system to regulating blood sugar levels, reducing inflammation, and improving bone health drumsticks are famous for their versatility. It contains essential vitamins A, C, K, and B complex and iron, calcium, and magnesium minerals.
PEOPLE ALSO ASK CAN WE EAT SAHJAN FLOWER?
Flowers are majorly used for the production of perfumes and decorations. There are some flowers like Sahjan flowers which are edible in nature. This means that it is safe to eat them and can be used to make cutlets.
Different Ways to Add SAHJAN to Your Diet:
You can eat drumsticks in a variety of ways; here are some delicious drumstick recipe ideas you can try at home-
- Sambhar- Add a lot of vegetables and lentils with tamarind and spices.
- Dal- Choose any lentil and add drumstick pieces for extra flavor and nutrients.
- Fish curry- you can Fish and drumsticks with onions, peppers, and spices. Enjoy them with rice or Rotes and rice.
- Soup- you can make a nutritious soup when simmered with vegetables and spices.
Sahjan, also known as the SAHJAN plant or Moringa oleifera, has many health benefits, including:
- Antioxidants: SAHJAN is rich in antioxidants, which can help prevent oxidative damage to cells and suppress the formation of cancer cells.
- Blood sugar regulation: SAHJAN can help regulate blood sugar levels.
- Immune system: SAHJAN can boost the immune system. Bone health: Drumstick can help improve bone health.
- Antiseptic: SAHJAN can act as an antiseptic, preventing infections and promoting healing of bruises, cuts, and burns.
- Skin and hair health: SAHJAN leaves contain antioxidants and nutrients that can help improve the health and appearance of skin and hair.
- Eye health: SAHJAN leaves contain beta- carotene, which can help prevent early macular degeneration and other eye problems.
- Liver health: SAHJAN leaves can be beneficial for people with liver diseases such as tuberculosis and fatty liver.
- Nervous system disorders: SAHJAN leaves contain high concentrations of vitamins C and E, which can help combat neural degeneration and improve brain and cognitive function.
- Blood pressure: SAHJAN leaves can help manage blood pressure.
- Treating diabetes: SAHJAN leaf extract may benefit people with diabetes. They may assist with managing blood sugar and insulin levels and protect against.
SAHJAN is a good source of protein, vitamins A, C, and K, B-complex vitamins, and minerals like calcium, iron, copper, manganese, zinc, selenium, and magnesium. You can enjoy it steamed, boiled, stir-fried, or roasted. The leaves can be eaten fresh or cooked like spinach, and the flowers can be added to soups and stews.
Moringa may have a range of health benefits, ranging from speeding up wound healing to managing blood glucose. However, further research into its benefits is necessary. Moringa oleifera is a tree with antioxidant and anti-inflammatory properties. Also known as the drumstick tree, the miracle tree, the ben oil tree, or the horseradish tree, people have used moringa for centuries due to its health benefits. In this article, find out what Moringa is, what benefits it may offer, and its possible side effects.
NUTRITIONAL VALUE IN DRUMSTICK ( SAHJAN )
Drumstick, also known as SAHJAN oleifera, is a native plant in the Indian subcontinent. It is also cultivated in many areas of Asia, Africa, and South America. It is also known as a “miracle tree” or ‘drumstick tree,”. The table below summarizes the nutritional value of drumsticks per 100 grams-
| Nutrient | Value In 100 G |
| Energy | 37 Kcal |
| Protein | 2.1 G |
| Fat | 0.2 G |
| Carbohydrate | 8.53g |
| Iron | 0.36 Mg |
| Magnesium | 45 Mg |
| Phosphorus | 50 Mg |
| Sodium | 42Mg |
| Potassium | 461mg |
What properties make Drumstick ( SAHJAN ) a Miracle
Highly nutritious- Almost every SAHJAN is edible and packed with essential vitamins and minerals. The nickname “miracle tree” for drumstick is known for its following properties.
- Rich source of vitamins A, C, K, and B vitamins, iron, calcium, and magnesium.
- Helps to boost immunity with Vitamin C and antioxidants.
- It helps to regulate blood sugar levels.
- Reduce inflammation.
- Improve bone health
- It may have anti-cancer properties
- Have antibacterial property
- Have antifungal properties
- Antipyretic agent
- Helps to manage asthma symptoms
- It may promote healthy skin and hair
- Anti-allergic properties
- Helps to manage high blood pressure
- It may help with cholesterol-lowering
- May act as a laxative and helps to manage constipation)
- It may act as a diuretic and promote urine formation
- Certain components may have cancer- fighting properties
- Excellent source of plant-based protein
- Contains dietary fiber for gut health
- Used for medicinal purposes
7 Health benefits of Drumstick ( SAHJAN ) you must know
The SAHJAN is more than just a tasty addition to dishes. Its versatile properties offer various health benefits. Let’s explore more about the health benefits of eating drumstick.
- Boost immune system
- Strengthens bones
- Improves liver health
- Manage Asthma
- Regulates hypertension
- Lowers the risk of cancer
- Helps to manage diabetes
1, Boost immune system:-
SAHJAN are rich in vitamin C and antioxidants that help fight infections. Their anti-inflammatory and antibacterial properties help reduce the symptoms of asthma, cough, wheezing, and other respiratory problems. Moreover, HIV positive people must take drumsticks to boost their immune systems.
2, Strengthens bones:-
SAHJAN are rich in calcium, iron, phosphorus, minerals, and essential nutrients that strengthen the bones. Consuming drumsticks regularly can restore bone density prevent osteoporosis, and also other bone-related diseases.
3, Improves liver health:-
Moringa leaves can benefit people suffering from liver diseases such as tuberculosis, fatty liver, etc. Containing numerous antioxidants, they protect the lungs against oxidative stress and damage. Their antioxidant properties also protect the liver from damage and aid detoxification.
4, Manage Asthma:-
The major cause of asthma attacks is inflammation in the lungs. The drumstick contains anti-inflammatory properties that help to relax airways, muscles, and bronchodilators, which prevent asthma attacks. Studies show that consuming 3 g of Moringa twice daily for three weeks can reduce the severity of asthma symptoms and improve lung function.
5, Regulates hypertension:-
The Moringa leaves contain anti-inflammatory properties that help to lower high blood pressure. Its antioxidant and anti-inflammatory properties help to promote heart health.
6, Lowers the risk of cancer:-
Many studies show that drumsticks have anticancer properties that flower the growth of pancreatic cancer cells and help chemotherapy work better.
7, Helps to manage diabetes:-
The drumstick leaves contain antioxidant and ant. Anti-inflammatory properties that help to regulate blood sugar levels. Moringa leaf extract may benefit people with diabetes. They may assist with managing blood sugar and insulin levels and protect against.
What are the side effects of taking Moringa?
Moringa appears to have few side effects However, people who are pregnant or taking thyroid, diabetes, or blood pressure medication should speak with their doctor before taking Moringa. People should always read the label on the extract and follow dosage instructions.
Drumsticks can have some side effects, including:
- Digestive issues: Eating too many drumsticks can cause bloating, diarrhea, or an upset stomach.
- Allergic reactions: Some people may be allergic to drumsticks, which can cause skin rashes or respiratory problems.
- Blood sugar levels: people with diabetes should monitor their intake of SAHJAN because they can affect blood sugar levels.
- Uterine contractions: The root, bark, or flowers of Moringa, the plant that SAHJAN come from, may cause uterine contractions. This could be dangerous for pregnant people.
- Lower blood pressure and slow heart rate: The alkaloids in the plant can lower blood pressure and slow heart rate.
- Cell mutations: A chemical isolated from roasted Moringa seeds can cause cell mutations.
- Interference with fertility: SAHJAN may interfere with fertility.
