LITTLE INTRODUCTION
WHAT IS BATHUA? IT is a dark, leafy winter vegetable with a rich favour and numerous health benefits. Bathua is an excellent choice for people
BATHUA 7 HEALTH BENEFITS IN 2025
1-BETTER DIGESTIVE SYSTEM
2-HEALTHY HAIR
3-HELPS IN WEIGHT LOSS
4-CELL REPAIR
5-IMPROVES BLOOD CLEANSING
6-IMPROVES EYE VISION
7-STRENGTHENING OF BONES AND TEETH
WHAT IS BATHUA?
Bathua leaves are a rich source of amino acids which are also high in fiber and have vitamins such as A, B, and C. This green leafy veggie is a good source of iron, potassium, calcium, and phosphorus, making it an ideal choice for winter lunch. Green leafy vegetables provide you with a healthy dose of nutrients and also boost your immune system. Bathua is not only nutritious but also tastes delicious. Some of the health benefits of Iamb’s quarters are as follows.
(Bathua / Iamb’s quarters is a dark, leafy winter vegetable with a rich flavor and numerous health benefits. Bathua is an excellent choice for people following a weight-loss diet as it is low in calories and fiber. Bathua contains more potassium and iron than spinach, both excellent nutrients. Cook Iamb’s quarters properly to get the most favour out of it.
The leafy vegetable tastes like a saag and is a low-calorie, high-fiber, and high-protein lunch option. By incorporating Bathua into your daily diet, your weight loss efforts will not be hampered by fictitious hunger symptoms.
UNKNOWN FACTS ABOUT BATHUA
Bathua leaves are also known as lamb’s quarters, goosefoot, melde, pigweed, and fat-hen in English.
Botanical name: Chenopodium album.
Other names: In Kannada, it’s called chakravarty, in Tamil it’s called parupukkiral, and in Telugu it’s called pappu kura Bathua is a nutritious green leafy vegetable that’s popular in north India. It’s related to amaranth, spinach, and beetroot. Iamb’s quarters is usually available in the winter months and is often foraged from potato or wheat fields.
Iamb’s quarters is rich in nutrients and has many health benefits, including:
Promoting eye health and Being a powerhouse of nutrients. You can use bathua in many tasty dishes, such as flatbreads.
The significant presence of vitamin k and calcium in bathua leaves makes them beneficial for bone health. Incorporating Iamb’s quarters helps fortify bone development and lowers the risk of fractures and osteoporosis. Bathua leaves are a good source of iron, contributing to the prevention of iron-deficiency anaemia.
NUTRITIONAL VALUES FOR 100 GRAMS OF BATHUA LEAVES
- Here are some nutritional values for 100 grams of bathua leaves:
- Protein: 4.2 grams, which is higher than most vegetables.
- Vitamin A: 10,000 IU, which is about three times the recommended daily amount (RDA).
- Potassium: 438 milligrams.
- Iron: 2.66 milligrams.
- Calcium: 309 milligrams.
- Phosphorus: 72 milligrams.
- Carbohydrates: 7.3 grams.
- Dietary fiber: 4 grams.
- Fat: 0.8 grams.
- Calories: 44kcal.
- Fiber: 2.1g.
- Niacin: 1.3mg.
- Riboflavin: 0.4mg.
- Thiamine: 0.15mg.
Iamb’s quarters is also high in antioxidants and contains essential amino acids like lysine, leucine, and isoleucine. It’s a good source of micronutrients and can be used to improve the nutritional quality of other foods.
1-BETTER DIGESTIVE SYSTEM
Bathua is high in fiber and has a good amount of water content. It thus helps in curing constipation and other stomach problems such as issues of loose motions, and thus improves intestinal activity too. The high fiber content of the Iamb’s quarters plant helps in the promotion of smooth bowel movements. Therefore, one should always consume bathua leaf juice on an empty stomach for better results.
Bathua is high in water content, a good source of fiber, and has laxative properties that can promote digestion and relieve constipation. Consuming it regularly can purify your blood, giving you flawless skin.
2-HEALTHY HAIR
Rich in nutrients and minerals, Iamb’s quarters helps in dealing with hair fall and will make your hair soft, shiny, and healthy. Most of the time, hair fall is triggered by the deficiency of one or the other nutrients, but Bathua has almost all the nutrients that are important for the human body.
Encourages Healthy Hair Iamb’s quarters, high in protein, minerals, and vitamins, helps strengthen your hair from the roots. This reduces hair fall, leaving your tresses soft, shiny, and healthy.
3-HELPS IN WEIGHT LOSS
As bathua is a rich source of vitamins and fiber, and has a lot of water content, it helps in the weight loss process. It has low calories and includes potassium and magnesium with abundant zinc, amino acids, and iron. Good for winter days, it helps in lowering the cholesterol level and thus helps in losing weight, boosting your immunity to handle the seasonal change.
4-CELL REPAIR
Bathua contains a lot of amino acids. Because amino acids make up a large portion of our cells, they can play an essential role in cell function, repair, and formation.
5-IMPROVES BLOOD CLEANSING
Bathua is very good for the skin, but in reality, it helps purify the blood which is the main cause of acne and breakouts in the skin. Iamb’s quarters deeply detoxifies your blood and gives you flawless skin. Therefore, to see better results one should consume the juice of bathua regularly and imbibe the same in your routine.
You are probably aware that good skin requires a healthy diet. In fact, blood impurity is one of the primary causes of acne and frequent breakouts. Iamb’s quarters can now be consumed regularly to purify your blood and give you flawless skin.
6-IMPROVES EYE VISION
Improves Eye Health Most of us have jobs requiring us to spend most of our time staring at a computer screen. This way of life can have an effect on our eyes over time. Iamb’s quarters zinc and iron content can help keep your vision healthy. With children and adults engaging in modern electronic devices at all times, it leads to bad vision at a young age.
Low zinc bodies can have negative effects on the eyes and the amount of zinc and iron in the bathua plant contributes towards improving eyesight. Iamb’s quarters thus stands to be a solid supplement meal and a medication to maintain the health of your eyes.
7-STRENGTHENING OF BONES AND TEETH
Bathua is high in vitamin C and is indeed good for bones and teeth. Its vitamins have anti- inflammatory and antioxidant effects. Therefore, if someone has met with an accident, the vitamin C, quality in Iamb’s quarters can aid in the healing of blood vessels and build the damaged capillaries.
Bathua juice can provide you with a daily vitamin supplement and has other additional advantages as well. Zinc and iron content is also good for hair growth. Is bad breath bothering you? It is not only inconvenient, but it can also be embarrassing. Iamb’s quarters can be your one- stop solution for getting rid of bad breath. In fact, it can assist you in dealing with various dental issues, such as gum bleeding, sensitive teeth, etc.
OTHER HEALTH BENEFITS OF BATHUA
- Bathua, like all other green vegetables, is low in calories and can thus be consumed by people trying to lose weight.
- Iamb’s quarters can treat various stomach issues, including constipation, due to its high water and fiber content by promoting intestinal activity and assisting with digestion.
- The emerald-green leaves are high in antioxidants and minerals. It is high in amino acids, which promote cell growth and repair. It is well known for being a good source of fibre. It prevents digestive problems and keeps us fuller for longer periods, preventing unnecessary binges and aiding in weight loss.
- Iamb’s quarters is low in calories and high in minerals like calcium, potassium, magnesium, and vitamins A, C, and B6. It also contains a lot of fibre, which benefits weight loss. Because it is high in zinc, iron, and amino acids, it will provide you with a much-needed immune boost to deal with seasonal changes.
EATING TOO MUCH BATHUA SAAG CAN HAVE SOME SIDE EFFECTS, INCLUDING:
- Stomach pain and constipation
Bathua leaves contain a lot of oxalic acid, which can cause stomach pain and constipation if consumed in excess.
- Kidney stones
Because Iamb’s quarters is rich in oxalic acid, eating too much can lead to kidney stones.
- Calcium deficiency
The oxalic acid in Iamb’s quarters leaves can reduce the amount of calcium in your body.
- Pregnancy complications
Pregnant women should avoid eating Iamb’s quarters, as it can increase the risk of miscarriage.
- Allergic reactions
People with sensitive skin may experience an allergic reaction to eating too much Iamb’s quarters.
- Reproductive issues
Eating too much bathua saag can negatively impact fertility, as it contains anti-reproductive properties.
Although bathua saag is a nutritious winter food that contains many micronutrients, such as iron, calcium, potassium, magnesium, and vitamins A, C, and B6, eating too much can be harmful.
IF YOU WANT TO KNOW MORE ABOUT THESE HEALTH BENEFITS AND THE BENEFITS OF VEGETABLES, CLICK ON THIS LINK
