BRAHMI & BACOPA scientifically termed Bacopa monnieri, is a renowned medicinal herb known for its extraordinary properties.
BRAHMI 10 AMAZING HEALTH BENEFITS
1:- POWERFUL ANTIOXIDANT
2:- REDUCES INTERNAL SWELLING
3:- BRAHMI BENEFITS FOR THE BRAIN
4:- MANAGE THE SYMPTOMS OF ADHD
5:- IMPROVES SLEEP PATTERNS
6:- MANAGE ANXIETY AND STRESS
7:- HELPS NORMALIZE BLOOD PRESSURE
8:- IMPROVES LIVER FUNCTION
9:- BRAHMI BENEFITS FOR HAIR
10:- BRAHMI BENEFITS FOR SKIN
What is Brahmi?
BRAHMI & BACOPA:- scientifically termed Bacopa monnieri, is a renowned medicinal herb known for its extraordinary properties. Its creeping perennial found in wetlands and marshy areas. Boasting small, succulent leaves. In traditional medicine, especially in Ayurveda, Brahmi is treasured for its ability to enhance cognitive functions, memory, and learning capabilities, it’s a natural stress reliever, aiding in calming the mind. The herb is rich in antioxidants. Supporting overall brain health by protecting cells from oxidative stress, versatility extends to treating Skin conditions, boosting hair health, and even serving as a natural remedy for certain ailments, underlining its significance in herbal medicine.
This is a famous quote about Brahmi by Acharya Vagbhatta (a pioneer in Ayurveda who wrote Astangahrudayam). Agbhatta calls BRAHMI & BACOPA as ‘smrithikara’ – a memory enhancer and Brahmi is best known as a memory booster and intellect enhancer. BRAHMI & BACOPA is in Ayurvedic science for centuries and now with more acceptance towards alternative medicine, Brahmi as a supplement is gaining importance. Besides a brain tonic, it also has other health benefits, and let’s go into detail regarding the same.
Properties of Brahmi: –
Plant has been an active ingredient in various herbal formulations and home remedies since ancient times. Ayurvedic literature explains as having a bitter and astringent taste, cold potency, light to digest, and sweetness after the digestive process. The herb can magically balance big and small doses, the two fundamental energies balancing your body.
Brahmi has many other benefits that have yet to be known. Let’s have a look. Various Benefits of Brahmi, Brahmi is an adoptive that can help your body and mind adapt to unfamiliar or challenging situations. Besides, it is known for providing many benefits, including.
1. Powerful Antioxidant Properties:-
Antioxidants help eliminate free radicals released during the body’s internal processes, such as digestion. BACOPA is a powerful antioxidant that can tackle free radicals or toxins to protect you from oxidative damage, prevent various illnesses, and promote overall wellness. Since it stimulates antioxidant activities in the kidneys, it can help improve kidney function and eliminate bodily toxins effectively. BACOPAhas also been proven to show therapeutic effects against brain degeneration caused by Alzheimer’s disease.
2. Reduces Internal Swelling:-
Swelling in the brain is alarming and can be life-threatening. The anti-inflammatory compounds of Brahmi plants prevent the release of enzymes and cytokines linked to brain swelling. Taking Brahmi capsules or tablets and the prescribed treatments may help reduce systemic swelling in the brain.
Brahmi supplements have been used from the Vedic ages to treat various inflammatory disorders, such as joint and respiratory ailments. Grabbing a cup of BACOPA tea helps reduce swelling, pain, and other associated discomforts in the respiratory tract and enhances the health functioning of the respiratory system. Brahmi oil is used externally to ease joint pain.
3. Brahmi Benefits for the Brain:-
Ageing is inevitable and has its fair share of consequences. One of the significant side effects of ageing is declining memory power. However, age-related brain degeneration can be delayed to some extent by using Brahmi as a supplement. Brahmi is considered a brain tonic for people of all ages and genders. Whether you are a student trying to ace your exam or a corporate professional trying to stay focused, taking BACOPA powder, tablets, or Ghritam can help increase focus and support brain function.
Brahmi is a brain tonic and can be used by all age groups and genders. BACOPA supplements every day is closely linked to increased brain function. Studies are going on to prove its scientific relevance. Brahmi in children is seen to be improving their spatial learning and ability to retain information. In adult groups, it has proved to improve their visual proceeding information, learning rate and memory. In older people, it improved their memory and attention. So overall Brahmi supplement can boost memory, concentration, and processing of information.
Brahmi is loaded with compounds like bacosides which have powerful antioxidant properties. Various studies have found that major chronic disorders like heart diseases, kidney problems, diabetes, cancers, digestive issues, etc. are caused by free radicals. The antioxidants in Brahmi react with these free radicals and neutralize them and hence preventing the cells from undergoing further oxidation and doing damage control.
4. Manage the symptoms of ADHD:-
ADHD is a neurological disorder characterized by hyperactivity and lack of attention. Children and teenagers with ADHD share common impulsive behaviours and restlessness patterns. These patterns and behaviours can often become problematic for parents and may affect their relationship with their children. BACOPA has a calming effect on the brain. It helps reduce hyperactivity and enables children to channel their energies into something productive and meaningful. Research studies proved that the administration of BACOPAi, both internally and externally, in individuals with ADHD helps enhance attention and cognitive skills.
5. Improves Sleep Patterns:-
In today’s fast-paced world, most people have inconsistent sleep patterns because of a lack of physical exercise, poor diet, and stress, which can be detrimental to their health. Consuming BACOPAi before sleep can improve sleep patterns and reduce insomnia by reducing hyperactivity and stress. Ayurvedic schools incorporated BACOPA in various herbal formulations to induce sleep and recommended Shirodhara with Brahmi Oil for sleep-related disorders.
6. Manage Anxiety and Stress:-
Overthinking, tight deadlines at work, fear of missing the flight, and even something as trivial as buying the wrong shoe size can trigger stress or anxiety. In extreme cases, anxiety symptoms can become aggressive and require medical intervention. But if you are dealing with everyday stressors at work or in your personal life, taking BACOPA can help keep your mind centered and focused on things that matter. Because of its adaptogenic and anxiolytic qualities, Brahmi powder can naturally reduce the stress hormone cortisol in the body, hence reducing anxiety and tension. A soothing head massage with BACOPA oil also benefits the same.
7. Helps Normalize Blood Pressure:-
Brahmi may help improve endothelial function, which handles the constriction and dilation of the blood vessels to regulate blood pressure. It also enables the body to increase the utilization of nitric acid, another positive factor for blood pressure. By managing and regulating these functions, Brahmi helps promote normal blood pressure. High blood pressure increases the risk of heart disease. BACOPA releases nitric oxide which in turn dilates the blood vessels and thus lowering the blood pressure in people with hypertension.
8. Improves Liver Function:-
The liver is the most crucial organ that seats pitta energies and mobilizes toxins out of the body. According to Ayurveda, BACOPA helps promote liver function and supports natural detoxification. BACOPA is an herbal supplement that promotes liver function naturally without causing an imbalance in your principal energies or doshas. It is highly beneficial against toxicity caused by drugs and adulterants.
9. Brahmi & BACOPA Benefits for Hair:-
BACOPA is an excellent herb for hair growth. It strengthens the roots, prevents premature greying of hair, treats split ends, and reduces dandruff. BACOPA uses are included in the herbal formulations to promote the development of new hair follicles byimproving blood circulation to your scalps. It is blended with herbs like reetha, shikakai, and amla or carrier oils like mustard, coconut, or amla oil to prepare a hair mask at home.
BACOPA is cool in nature, you should avoid it when you are cold or in winter. Here’s a BACOPA powder hair mask recipe – Blend two tablespoons of Brahmi and amla powder with water, make it into a paste of the required consistency, apply it on the scalps and hair thoroughly, and leave it there for 20-30 minutes. Wash it off with lukewarm water. Apply this hair mask two weekly to promote growth and get gorgeous, thick locks.
10. Brahmi Benefits for Skin:-
BACOPA is a highly recommended herb for treating various skin conditions while retaining a youthful glow. BACOPA has antioxidants and anti-ageing properties that promote cell regeneration and collagen production. It is an active ingredient in various herbal formulations to lighten skin pigmentation, stretch marks, and cellulitis.
The anti-inflammatory and blood-purifying properties of BACOPA aid in reducing skin conditions, including acne, psoriasis, eczema, and other skin allergies. Ayurveda categorised the herb under “Ayusha” owing to its anti-aging qualities. Apply BACOPA oil or paste with suitable combinations on the skin for better results.
AUTHOR BENEFIT OF BRAHMI
IMPROVES IMMUNITY
Regular intake of BACOPA can boost your immunity. The antioxidants in BACOPA help in improving the body’s immune system.
SIDE EFFECTS OF TAKING BRAHMI
BACOPA is safe if taken under the recommended dosage. If you have questions regarding the appropriate dosage, discuss them with a healthcare professional. It should be taken cautiously if you have a history of stomach ulcers, lung disorders, or thyroid issues. If taken in high doses, it may lead to nausea, palpitation, and dizziness. You should seek medical care if you have exceeded your daily dosage.
Key Takeaways:-
Brahmi is an herbal memory enhancer that improves recall and delays cognitive decline because of aging.
• Besides benefits for nerves and the brain, it is also used in skin and hair products. BACOPA benefits the liver and overall immune response. It can be used as a massage agent to relax the nerves and relieve joint pains. Brahmi can be used in powder, oil, paste, tablets, liquid extracts, or capsules. You can buy BACOPA from Kerala Ayurveda with 100% authenticity guaranteed.
IF YOU WANT TO KNOW MORE ABOUT THESE HEALTH BENEFITS AND THE BENEFITS OF VEGETABLES, CLICK ON THIS LINK
